Great taste is the name of the game and I am committed to stepping up to the "plate". My goal is to provide delicious, natural options. That's why I prepare all of my meals with fresh, locally sourced ingredients.
My approach is totally customizable options that are 100% focused on your personal needs, likes and dislikes and dietary restrictions to create a custom experience to fit your lifestyle and preferences.
Save time and eat healthy. PlateVibes will plan, shop, cook and clean up while producing incredible tasty dishes for you and your family. Every Dish will be made from fresh and healthy ingredients to create tasty and healthy meals.
My Services
Meal Prep & Private Dinner Experiences
Let me help you with a tailored meal plan that is right for you and your family. Get in touch with Liz to start planning the perfect meal for a private dinner experience, holiday party, graduation, special dinner and more.
Freelance Yacht Chef
Chef position onboard a 35M+ motor yacht, or a Sous Chef position on a 65M+ motor yacht, where I utilize my extensive background in high end catering and Private Chef work, to add value and support to a great program, crew and owner.
Master Cooking
Classes
Whether primarily for education or for a celebration, my Master Cooking Classes are sure to be full of fun, wonderful insight, as well as delicious and nutritious fare. Classes can be interactive or demo style, whichever the host prefers.
Upcoming Cooking Classes
- Gift Certificate for A Cooking Class with Master Chef LizSat, Dec 05PlateVibes
- French Cooking - Paris Anyone?Thu, Apr 01Fry Family FarmApr 01, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USAFrom Paris to Provence, bistros are at the heart of French cooking. Join me for this fabulous bistro fare and learn to prepare a complete menu of simple-yet-sophisticated classics. We'll show you easy traditional French cooking techniques and tips for introducing the culture of France.
- Mystery Ingredient: Plant Based MealsThu, Apr 08Fry Family FarmApr 08, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USALooking for something new at your Holiday Table? No matter what your skill set is, you will experience a hands-on class using unique ingredients to create some amazing food. You will learn that new foods can be simple and packed with flavor. It’s time to elevate your Holiday Sides and Desserts.
- Paella Made EasyThu, Apr 15Fry Family FarmApr 15, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USASpice up a spring night with Spain’s most popular one-pan meal. In this class, you will learn essential techniques for making paella, from toasting the special bomba rice and using saffron to cooking with a paella pan.
- Desserts – Every Cook should Know these Three (1)Thu, Apr 22Fry Family FarmApr 22, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USAUp your dessert game with three classic crowd-pleasers. Get hands-on practice creating dark chocolate cherry truffles and making flaky tartlets with tangy lemon curd. Plus, we'll make a very special upside-down pie (long story).
- Introduction to Indian FoodThu, Apr 29Fry Family FarmApr 29, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USAIndian cuisine delivers a feast for all the senses with a delicate balance of flavors, textures, heat, and colors. In this class, we will teach you how to use Indian spices and techniques to recreate restaurant favorites like butter chicken.
- Nourishing Meals under 30 MinutesThu, May 06Fry Family FarmMay 06, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USAIt is summer and time shake up your comfort food favorites by adding more veggies and sprucing up your cooking techniques. In this class, I will teach you how to prepare hearty, satisfying dishes that are packed with grains, vegetables, fruits and lean protein.
- It’s About a Korean BBQ (1)Thu, May 13Fry Family Farm
- Taste of ThaiThu, May 20Fry Family Farm
- Tuscany Tuscany TuscanyThu, May 27Fry Family FarmMay 27, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USACooking Class Description: There's so much more to Italian cuisine than pasta. Practice stirring risotto to creamy perfection and learn the Tuscan technique for grilling chicken under a brick. Craving something sweet? We’ll macerate fresh strawberries to pair with a wine-infused sweet custard.
- What’s for Breakfast? (1)Thu, Jun 03Fry Family FarmJun 03, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USAKick start your day with some new and creative Breakfast ideas! This class will provide you Simple and fun options that will blow your family and friends away. If you are planning a baby shower or any private event the menu choices are endless…
- Cast Iron CookingThu, Jun 10Fry Family FarmJun 10, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USAFrom skillets and Dutch ovens to griddles and grill pans, cast iron cookware offers endless versatility. In this class, we will cover all the essentials of cast iron care and show you how to choose the ideal pan for each task.
- Mama Mia – Taste of ItalyThu, Jun 17Fry Family FarmJun 17, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Lane Medford OR 97501Didn’t learn to cook with an Italian grandmother? No worries - there will be plenty of hands-on practice making Italian-American favorites. In this class you will enjoy making fresh pasta dough for homemade fettuccine, pounding chicken for the perfect chicken Parmesan and more...
- Brunch Brunch BrunchThu, Jun 24Fry Family FarmJun 24, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USAJoin us in the kitchen to celebrate your love of Summer flavors. Mouth-Watering Brunch menu options will be shared in this class. Get your hands-on experience with using new ingredients to elevate your Brunch Table. These new dishes will surely be a conversational piece at your table.
- Instant Pot 101Thu, Jul 01Fry Family FarmJul 01, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USAAre you afraid of your Instant Pot? No matter what your skill set is, you will experience a hands-on class using the Instant Pot to create some amazing food. You will learn that new foods can be simple and packed with flavor. It’s time to tackle this kitchen gadget once and for all.
- Food Truck FavoritesThu, Jul 08Fry Family FarmJul 08, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USACooking Class Description: From Mexico to Thailand, India to France—join us for a culinary adventure as we sample spectacular street foods from around the world. In this fun class, you’ll practice techniques for grilling and frying as we recreate traditional satay, samosas and dipping sauces from sc
- Kids ChoiceThu, Jul 22Fry Family FarmJul 22, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USAForget pizza delivery and make your own savory pies at home. We will learn basic pizza dough for homemade pizzas and learn how to put together a super simple and delicious tomato sauce. Plus we'll churn gelato for a sweet finish.
- Mexican Cantina FlareThu, Jul 22Fry Family FarmJul 22, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USACooking Class Description: Move over chips and salsa—make room for an unforgettable Mexican cantina feast. Try your hand at creating sizzling fajitas, crushing avocados for the ultimate guacamole and putting together a salad inspired by Mexican street corn. For a sweet finish, we’ll bake up churro's
- Asian Noodle BowlThu, Jul 29Fry Family FarmJul 29, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USANoodles are one of the most common dishes in Asian cuisine. In this class, we will teach you how to finesse this kitchen staple into one pot meals. You’ll learn tips for cooking them properly every time and find out how to elevate each noodle with exotic flavor packed ingredients.
- Thanksgiving Made EasyThu, Nov 18Fry Family FarmNov 18, 6:00 PM – 8:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USAJoin us in this class as we explore new Thanksgiving flavors in fun and unexpected ways. Learn some tips and tricks to an Upside Down Turkey + all of the common sides dishes with twist and turns sure to satisfy everyone around the table. Learn a show stopping dessert - Maple Syrup Cream Brulee?
- Holiday AppetizersThu, Dec 09Fry Family FarmDec 09, 6:00 PM – 7:00 PMFry Family Farm, 2184 Ross Ln, Medford, OR 97501, USAJoin us to learn how to create appetizers that make party guests say “Wow!” It’s easy to just use the old tried and true appetizers when attending or hosting a party, but with this class you’ll come away with new ideas, new flavors and even new ways of presenting fabulous appetizers!
Follow Liz on Instagram
@elizabethlinn